L O A D I N G

Eight fundamental movements of Baguazhang

Our lineage focuses on opening and closing, stretching and balance, coiling and uncoiling, but especially on using the “Yao” the waist. Just like Tai Chi, bagua is a martial art. The focus in the camp however will be largely on building a foundation to incorporate the different pieces of the body to work together in the solo practice of walking the circle: 8 fundamental movements of Bagua, also partner exercise.