Wu Style Tai Chi

Liu Catchen Wu Shi Taijiquan is an older form of Tai Chi. This style is extremely effective for strengthening the body and finding your balance. Dynamic movements help with the circulation of the blood and Qi, clearing the meridians and stimulating the lungs. We will learn both the form and the pushing hands.

Yang Style Tai Chi

 

The Pang Tze Yau Tai Chi class will be instructed by Master Ying Pang, the daughter of Master T.Y. Pang.

 

“When we learn Tai Chi Chuan we learn through the form, and practice the form, we are not drilling and not building up a new set of habits; we try to help our body to be free from the tension built up in our lifestyles or daily activities.

As the tension diminishes our body becomes more sensitive and our mind can see things more clearly. Our body will be in tune mechanically, and biologically, so we have more subtle feeling of our inner energy, the life energy as well as the mechanical energy. This means that the learning itself is endless, you just go deeper and deeper.”

Excerpt from the book “On Tai Chi Chuan” by T.Y. Pang