Xingyiquan five element fist

Where bagua is circular, xingyi teaches you to move forward in a straight line. Xingyi is explosive and we train it to learn to express your intention. On the other hand it teaches your body to deal with the stress of seemingly square movements that will feel choppy and broken in the beginning. The foundation we will focus on is “wu xing quan” the 5 element fist. These are the 5 core movements or energy’s the whole system is based on.